Reset your health
Your 30 day kick-start programme to a happier, healthier you.
BIGGER & BETTER!
We are joined by the wonderful Katie Wright from Simply Outdoor Fit to help you reach your goals.
We are both passionate about sharing what we've learnt with others so you can feel great too!
Are you fed up of feeling stuck and not moving forward with your health?
Have you tried things before and they haven’t worked?
Take control of your health today.
In just 30 days, create healthy habits that will last a lifetime.
WHY NOT MAKE TIME FOR YOURSELF?
RESET HEALTHY HABITS AND START FEELING WELL, STRONG & ENERGISED
In 30 days, create healthy habits that will last a lifetime.
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It’s amazing what you can achieve in as little as 4 weeks when you have a plan and all the support and accountability you need.
Don't despair! Sign up now to be the first to hear about our next available course.
SEPTEMBER'S COURSE IS NOW CLOSED FOR BOOKINGS
I will show you how through small and consistent changes to your diet and lifestyle
so you can start to feel great again in just 30 days.
I’m sharing with you my formula for a happier, healthier more energetic you.
Benefits of joining
Reset your health
Community
A dedicated private Facebook group community for accountability and support
Goals
The motivation to help you to succeed
Reset Workbook
Guiding you the 4 modules on nutrition, gut health, movement and mindset
Recipes
Recipe eBook with uncomplicated, delicious, easy to make recipes
Exercise classes
Group Coaching
Group Q & A
Discounts
Group classes online & in person. Lots of fun & support for all levels of fitness
Weekly live coaching sessions with Alex
Weekly Live group Q&A sessions
Special discounts and offers on courses, supplements and individual coaching
What we will cover in our 30 days together
Each week we will cover different topics and techniques to start forming healthy habits.
WEEK 1
Food & Habits
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Building solid foundations and healthy habits to give you the right nutrition for your everyday needs in a way that works for you.
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Food planning and strategies about eating out, socialising and enjoying the fun times so that you feel confident and in control
WEEK 2
Exercise & Movement
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Movement to support your overall health & wellbeing in a way that works from you. Advice & support from the experts.
Exercise for midlife and beyond. Guidance & encouragement so that you enjoy exercise & the many benefits it brings.
WEEK 3
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Gut Health
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The gut is key to your health.
Healthy habits to support your hormonal health, immune system and mental health.
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Building solid foundations to give you the right nutrition for your everyday needs, supporting your brain health, balancing hormones and so much more
WEEK 4
Sleep, Stress & Self-care
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Strategies to feel calm and balanced, in control and happier through stress management tips, sleep and self-care.
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Taking you from low energy to feeling brighter with more get up and go by making small lifestyle changes
“Alex really got me. I didn’t feel as confident as I used to be, I couldn’t fit into my clothes anymore and I didn’t feel I was good enough. She really understood my frustrations”
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Teresa, Paramedic, busy working mum
Why this works
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Proven, and I have helped many previous clients to get excellent results
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Joining a supportive like-minded group is a fantastic way to create accountability and motivate you to succeed
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Live coaching and support to actually make changes happen
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This is about sustainable life time changes, not a quick-fixes or fad diets
We understand how you feel and the frustrations that you are faced with. We've been there and worn the t-shirt.
My Story
I can honestly say that now I'm in my late 40’s I am feeling better than I ever have. I feel energised, happy and healthy, and balanced. I have a healthy relationship with food and enjoy it. Also, there has been a huge shift when it comes to confidence, self-esteem and the fact that I feel comfortable in my own skin.
I no longer look in the mirror and hate what I see, I now think “Alex you’re pretty ok as you are” & I can tell you that is a massive transformation for me. I used to feel tired, overweight, depressed, obsessed, and hated clothes shopping. I was a slave to counting calories and the scales.
I felt stuck, upset and felt like I had tried everything but nothing was really working.
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So, with my expertise alongside my life experiences, I have created a group programme that works and ensures you will get results you crave.
PLUS, this year I am joined by the wonderful Katie from Simply Outdoor Fit to help you reach your goals. We are both passionate about sharing what we've learnt with others so you can feel great too.
This is for you if...
You feel overwhelmed but are not sure where to start
You need a kickstart and crave to feel your best
You want a fresh, healthy glow from the inside out
You want some energy-boosting strategies that you can use straight away
You’re fed up of calorie counting and want to enjoy food without feeling guilty
You feel it’s your time. Time to stop the struggle and change your health habits once and for all!
Amazing. I lost 9lb and dropped a dress size and feel so amazing in myself. I love Alex’s energy and enthusiasm for health Its’ definitely contagious. Your videos were great, Alex, and really varied and inspiring. I am amazed how well I feel.
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Teresa J
Fantastic, so well organised. Alex is so genuine and generous with her time and knowledge. It has really has inspired me and made such a huge difference. I have more energy, improved mood. Thank you.
Lucy B
Absolutely fantastic, liberating, informative and nurturing. The group was so supportive. Alex has taught me life-long lessons, helped me to adopt good habits and helped me to be kind to myself. I have learnt so much and the programme is amazing value!