IMMUNE ENHANCING JUICE

This wonderful juice is packed with antioxidants, vitamins and minerals in particular folate, iron and magnesium which help boost your immune system. It is a great juice to help improve athletic performance, especially by aiding recovery after exercise and improving blood pressure.

This recipe will make a 500 ml glass of juice

Ingredients:

2 beetroot

1 large carrot

1 apple

1 orange, pith removed

1 lemon, pith removed

1 inch piece of ginger

1 inch piece of turmeric root

Method:

• Wash and scrub all the vegetables but don’t peel. Put everything through your juicer, and enjoy!