Menopause 101 Workshop

Are you tired of struggling alone and feel like you’re losing your mind?

Do you feel like you don’t feel like ‘YOU”?

Do you feel like your hormones are of balance?

Do you feel that life is passing you by and everything is becoming a struggle?

Your hormones are out of whack and you just don’t feel like yourself.

I know how you feel. I’ve been where and worm the T-shirt.

Did you know that if you start preparing yourself it could be the difference between a smooth transition or a rocky road ahead?

Here’s a solution ...

The good news is there is a HUGE amount you can do through diet & lifestyle to help you through this challenging life stage.

This workshop will cover: 

· The importance of good nutrition and how to balance hormones naturally

· What to eat more of and what to reduce and avoid

· Lifestyle changes - including stress management, relaxation and sleep

· Exercise - how exercise will help to maintain, bone density, muscle mass and keep you healthy

· The most effective forms of exercise for this life stage

· Supplements to help to manage your symptoms

Alex has a wealth of experience and creates a friendly, warm and supportive environment and you will come away with some expert advice and practical tips you can realistically include as part of your daily life

You will come away with practical tips and tools to help you manage your symptoms and full prepare yourself.

This is about what you can do NOW……

Here’s what a few previous attendees have said:

“I loved it. Alex has an incredible vast knowledge and talks so openly about this subject. Informative, honest and open. So valuable”.

Anna, Founder WAFA Fitness

“Absolutely fantastic, liberating, informative and nurturing. Alex is so inspiring, and hugely supportive and she has really made me realise I need to take proper care of myself”. Emma, Teacher

“The menopause workshop was great. It was very clearly and comprehensively covered with lots of simple practical ways of how to survive and thrive. Loved it”. Beth, TV producer

“I’ve really enjoyed this workshop. It was incredibly informative, giving lots of ways of how to cope through the menopause”. Ranji, Blogger

“Excellent support, it really made me feel like I wasn’t alone. I understand the importance of nutrition. Her knowledge is excellent. It was really valuable”. Claire, Journalist

THIS IS FOR YOU IF ...

You are tired of struggling alone but not sure where to get help

You’re forgetful and feel like you’re losing your mind

You are irritable, moody and don’t feel like ‘you’

You feel sweaty, itchy and fed up of embarrassing symptoms

You’re suffering from unwanted symptoms and don’t know where to get the right help

You would like to learn how to prepare yourself naturally menopause

You are suffering from unwanted symptoms and don’t know where to get the right help

You would you like to know the do’s and don’ts for managing symptoms

You are a loss at what to do

You would like to help from an expert but you don’t want 1:1 help

Alex has helped many women through this life stage and feels very strongly that education around women’s health leads to empowerment and happiness.

I look forward to helping you feel empowered with tips and tricks that can REALLY help you NOW.